Exercise to get a Clean Urine Sample

Exercising before a urine drug test can help you remove drug metabolites from your body quicker than normal. You will want to make sure that you are not burning any fat cells near the time of the test though because it can actually increase the concentration level of the drug metabolites.

Exercising causes your body to put more drug metabolites in your urination so you are releasing the metabolites at a quicker rate. You will want to stop at about a week prior to the test so you don’t end up increasing the amount of metabolites in the drug sample though. Coming up on the week of the test, you should not exercise at all. You should also eat a lot of fatty foods to bury the drug metabolites so they can’t escape to your urine as easily.

If you don’t have a big enough warning before the urine drug test, this will obviously not work. However, if you are given a decent notice before the test, this method can really assist you in changing the concentration level of your urine sample. Exercising can really help you provide a cleaner and diluted urine sample.