Urine Dilution – Water Consumption

You will want to drink at least eight glasses of fluids prior to the urine drug test. For proper urine dilution, it is best that you just drink water because it digests the best. However, keep in mind that it will not be the water that gets rid of the drug metabolites in your urine. What happens is the drug metabolites continue to release at the same speed but you are drowning the metabolites with water. Your urination yield will become more and the drug metabolites that release will be the same. Therefore, urine dilution has been complete as the concentration level is changed.

To increase the amount of drug metabolites that come out of your body, you would have to exercise. The metabolites would come out in your sweat but the amount that releases is not a major amount. You may want to go to the extent and exercise intensely and keep yourself well hydrated the day of the urine drug test. Either way, if you exercise or not, make sure that you complete the urine dilution part. Keep in mind that the urine dilution method won’t guarantee that you will pass the urine drug test though.
You want to drink a lot of water but you can’t overdo it. You can overdose (over hydrate) yourself on water and this can cause yourself harm. You could run into health issues. Your goal is urine dilution which takes a lot of liquids but not enough to cause you harm. Consuming too much water could be fatal but the idea is urine dilution and not to dilute your whole body.

You also have to make sure that you don’t leave any evidence of urine dilution. You will want to try to find a way to make sure that your urine isn’t too clear and that your creatine concentration amount isn’t changed severely.